Wisdom teeth, also known as third molars, are the last set of teeth to emerge in the back of the mouth. They typically appear between the ages of 17 and 25, and for many people, they can cause a lot of pain and discomfort. Wisdom teeth can become impacted, meaning they don’t have enough room to fully emerge, causing pain, swelling, and infection. In some cases, the only way to alleviate wisdom teeth pain is through wisdom tooth removal.
If you’ve recently undergone wisdom tooth removal, or if you’re experiencing pain due to impacted wisdom teeth, there are several things you can do to help alleviate the discomfort and promote a speedy recovery. Here are seven proven tips to quickly recover from wisdom teeth pain:
Get Plenty of Rest & Sleep
One of the most important things you can do after wisdom tooth removal is to rest and give your body time to heal. It’s essential to avoid strenuous activities, especially during the first few days after the procedure. Make sure to get plenty of sleep, which can help your body recover faster.
Eat Soft Foods & Avoid Hard or Chewy Foods
In the days following wisdom tooth removal, it’s important to eat soft, easy-to-chew foods and avoid anything that could cause pain or discomfort. This means avoiding hard or crunchy foods like nuts, chips, or popcorn, as well as sticky or chewy foods like caramel or taffy. Opt for soft foods like yogurt, pudding, smoothies, and mashed potatoes instead.
Apply Ice Packs to Reduce Swelling & Alleviate Pain
Swelling is a common side effect of wisdom tooth removal, and it can be quite uncomfortable. Applying an ice pack to the affected area can help to reduce swelling and alleviate pain. Be sure to wrap the ice pack in a cloth or towel to avoid direct contact with your skin.
Gargle with Salt Water for Relief and Healing
Gargling with salt water is a simple but effective way to help alleviate pain and promote healing after wisdom tooth removal. Mix a teaspoon of salt in a glass of warm water and gargle for about 30 seconds, then spit it out. Repeat this several times a day to help reduce swelling and promote healing.
Take Over-the-Counter Pain Relievers
Over-the-counter pain relievers like ibuprofen or acetaminophen can help to alleviate pain and reduce swelling after wisdom tooth removal. Follow the recommended dosage on the package, and be sure to check with your dentist or doctor before taking any new medications.
Use a Cold Compress to Numb the Area
If you’re experiencing a lot of pain or discomfort, using a cold compress can help to numb the area and provide relief. Place a cold compress on the affected area for 20 minutes at a time, several times a day.
Follow Your Dentist’s Instructions for Recovery
Finally, it’s important to follow your dentist’s instructions for recovery carefully. This may include avoiding certain activities, taking medication as prescribed, and attending follow-up appointments. Following these instructions can help to ensure a smooth and speedy recovery.
In conclusion, wisdom teeth pain can be a significant source of discomfort, but there are several things you can do to promote healing and alleviate the pain. By getting plenty of rest, eating soft foods, applying ice packs, gargling with salt water, taking over-the-counter pain relievers, using a cold compress, and following your dentist’s instructions for recovery, you can quickly recover from wisdom teeth pain and get back to your normal routine.
Visit Divine Dental Clinic for Wisdom Teeth Treatment in North Vancouver
Dr. Hedayati and Dr. Anderson are experienced dentists in Lower Lonsdale with all the knowledge necessary to get your teeth feeling good again. Schedule a dental checkup today and you’ll receive holistic, caring treatment to get your oral health back on track.