Studies have found that nearly half of all Canadians develop some sort of fear or anxiety related to the dentist at one point in their lives. For some, that anxiety never really goes away. But how do you overcome dental anxiety? How do you prepare yourself for your next dental check up?
That’s what we’re here to look at today. Read on to find out more about how you can remain calm when you see your dentist in North Vancouver.
1. Talk to Dentist About Fears
The fastest way to overcome your dental anxiety is by speaking up to your dentist about it. You can even tell the dental staff about your anxieties before you show up so they can note it down and have that on your file. When you arrive for your appointment, make sure the dentist knows what you’re worried about. That way, they’ll be more accommodating and informative throughout the entire process.
Most people have something that helps distract them from anxieties and fears. Nowadays, people listen to music or podcasts as effective distractions. Whatever your distractions are, they’re usually welcome at dentist offices so long as they don’t disrupt any of the other patients. If you prefer to bring a stress ball or something similar, that’ll work great as well.
3. Mindful Practices Throughout Your Visit
Some people do yoga when they feel overwhelmed or anxious. While we’re not suggesting that you suddenly take a yoga class, it’s good to prepare your mind and relax a few minutes before you walk into your appointment.
Something as simple as a quick breathing exercise helps tremendously. Breathing in for a few counts and breathing out slowly and then repeating that process a few times relaxes your heartbeat and your mind.
You can even do some of these breathing exercises during the visit. Sometimes the dentist needs a few minutes before moving on with a check-up, so don’t be afraid to breathe or do other tasks in the meantime.
Don’t forget to unwind after your appointment is over (and we know that you’ll get through it!). Put yourself in the right headspace so that you don’t feel anxious or frazzled on the way home.
4. Communicate and Be Open-Minded
If you tell a dentist in North Vancouver about your fears and anxieties, they’re obligated to listen and incorporate that into your procedure. The staff will also accommodate you in any way they can. Also, don’t let one bad experience in the past dictate your mindset. That’s easier said than done, but being open-minded about the safety and mindfulness of your dentist is a big part of overcoming anxieties.
Finding the Best Dentist in North Vancouver
Overcoming your dental anxiety is definitely a process, but that doesn’t mean it’s out of reach. Use this guide to help you understand how you can go into your next appointment with the right mindset.
Are you searching for a reliable dentist in North Vancouver? Dr. Shayan Hedayati and his team can provide you with the best dental services you’ll find anywhere! Contact us to learn more!